Inspired by the famous La Scala chopped salad, this Italian salad recipe is packed with awesome ingredients and loaded with amazing crunchy textures and flavors thanks to marinated chickpeas, salami, artichoke hearts, sun-dried tomatoes, Asiago cheese, and a zesty red wine dressing.
In This Post
Salad might run through my veins like sugar does through those of a baker. Where I hit my real pleasure point is when I make a big daddy salad for a filling lunch or dinner, like my chopped Mexican kale salad or my Greek cobb salad. I live for hearty salads that make a meal. This Italian chopped salad is inspired by one of my favorite salads of all-time, the La Scala Chopped Salad. If you’ve never heard of said salad, you’re missing an institution in the salad legion hall of fame. Okay, I just made that honor up, but all the same, Beverly Hills’ La Scala salad may very well be the Godfather of eating fresh, vibrant foods that has since become known as California cuisine.
The Original: La Scala Chopped Salad
Over the years I’ve done some serious research to discover the secret to this salad and I think I’ve finally hit the nail on the lettuce head thanks to my adaptation of a recipe from the L.A. Times that is attributed to La Scala’s original recipe which of course, I have never been able to find online, but this one comes close. Is it exact? Probably not, you know how those chefs can be, all secretive of their recipes. But it comes as close as my memory allows, so I say it’s perfect.
What Is In the La Scala Chopped Salad
There’s just something so satisfying about a chopped salad. They’re hearty and substantial, and won’t cause you to rummage through the snack bin an hour later. Truth be told, chopped salads typically are all about the fixins’ and less about the lettuce (but what sets this one apart is using two different lettuces).
Here’s what’s in this Italian chopped salad:
- A zesty red wine and mustardy dressing
- Chickpeas (these get marinated in the dressing above, for extra flavor!)
- Romaine lettuce
- Iceberg lettuce (for that classic crunch)
- Asiago cheese
- Marinated artichoke hearts
- Sundried tomatoes
- Salami โ True to La Scala’s original, I added some local salami to the salad and that would be from Utah’s own Creminelli Sausages, specifically their Calabrese from one of my favorite local gourmet stores, Caputo’s Market & Deli.
How Do You Make a Chopped Salad
There may be a fair share of chopping involved, but this salad is a breeze. I’ve given my version of the La Scala salad a more Italian bent because those are the flavors I crave. Marinated artichoke hearts and sun-dried tomatoes add sweetness to contrast the vinegary dressing and mash-up perfectly with salami. And the grated Asiago cheese is just the right texture for a salad like this.
- Shake it up. Add your dressing ingredients to a small jar and shake, shake, shake!
- Marinate your chickpeas.ย Add the chickpeas to a bowl and pour 1-2 tablespoons of the dressing over them. Forget about them for 30 minutes while the flavor bomb magic ensues.
- Chop the lettuce. Not just in ribbons, but in small bite-size pieces. La Scala nearly minces their version. I’ve kept mine more intact.
- Assemble. Add the lettuces and all the yummy fixings to a large bowl, along with half of the reserved dressing. Toss to coat and add more dressing if desired.
Secrets of a Chopped Salad
- Lettuce texture is important here. I use romaine for flavor and Iceberg for major crunch. Leave your delicate herb and spring mixes for another day. This salad requires heft!
- This dressing features dry mustard instead of Dijon, and I think it’s truly the secret ingredient here. The dry mustard gives the dressing a different flavor than when I use standard Dijon and I really like it.
- The dressing serves as a flavor-bomb marinade for this salad’s healthy dose of chickpeas. After 30 minutes of marinating, you’ve completely transformed an otherwise boring can of chickpeas. I love a recipe that works double time.
More Salads With Chickpeas to Try
If you make this recipe, please let me know! Leave aย ย star rating on this recipe below and leave a comment, take a photo andย tag me on Instagramย with #foodiecrusheats.
La Scala Chopped Salad with Marinated Chickpeas
Ingredients
- ยผ cup DeLallo extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 small clove garlic , pressed
- 1 teaspoon dry mustard
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- kosher salt and freshly ground black pepper
- 15 ounce can of chickpeas , drained
- 4 cups romaine lettuce , chopped
- 4 cups iceberg lettuce , chopped
- 3 ounces Calabrese salami , or pepperoni, thinly sliced
- โ cup grated Asiago cheese
- ยฝ cup sun-dried tomatoes , chopped into bite-sized pieces
- ยผ cup marinated artichoke hearts , chopped into bite-sized pieces
Instructions
- Combine the olive oil, red wine vinegar, garlic, dry mustard, thyme, and oregano in a small jar and season with a pinch of kosher salt, and freshly ground black pepper. Shake the dressing well.
- Place the chickpeas in a bowl and pour 1-2 tablespoons of the dressing on the chickpeas to marinated for 30 minutes and reserve the rest for later.
- Add the chopped lettuces to a large bowl. Add the marinated artichoke hearts and sun-dried tomatoes, sliced Calabrese salami, and half of the Asiago cheese. Add the chickpeas in the dressing to the lettuce mixture then pour about half of the reserved dressing over the lettuces and toss to coat. Add more dressing if desired.
Nutrition
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Sue
Very good, but heavy on the oregano and thyme. I’ll make again, but will cut back on those spices to 1/2 teaspoon.
Heidi
Glad you liked it Sue. Thanks for the 5-star rating :) .
Keri
This was SO GOOOOOOOD!!! Making it again this week!
Hayley
Thanks, Keri! We’re so glad you loved it! :)
Houda Gallacher
Delicious!! I will definitely be making this again! I used the slow cooker method, with some minor adjustments just because Iโm lazy and everything turned out amazing. I skipped the whole onion thing, threw some jarred minced garlic in the crockpot, and was very generous in my seasoning application (I personally like a lot of flavour). I also added breadcrumbs and used ground turkey.
Lastly, I slow cooked for 3 hours and before broiling, I just brushed the meatballs with dried rosemary and melted butter.
Everything was moist and delicious!
Hayley
Thank you so much for sharing! We’re happy you were able to make some adjustments and that you enjoyed it! :)
Karen
The BEST salad weโve had in a long time! My husband gets tired of eating salad but had two helpings of this one!
Hayley
We’re so glad ou and your husband loved this, Karen! It’s one of our favorites too. :)
June M Clark
what the heck are the nutrition stats based on? how many servings / size of serving??
Heidi
Serving size is four 2-cup servings.
June M Clark
Many thanks!
Karen
Seconding Elizabethโs comment. How much Asiago cheese in this recipe? Thank you. Looking forward to trying this salad.
Heidi
I use about 1/3 cup of grated Asiago cheese.
Elizabeth
HI, I have your recipe for the Italian Chopped Salad with Marinated Chickpeas.
You have add 1/2 of the ASIAGO Cheese. It is not in the recipe that I can find.
Please help me, how much Asiago Cheese for this recipe.
Can’t wait to make if for an International Dinner Party.
, Beth
Cindy
This was an amazing salad. Only change I made was uses chicken as I didn’t have salami and added a smal amount of sliced sweet onion. I ate two full bowls with toasted ciabatta and melted mozarella
Heidi
Happy to hear you enjoyed Cindy!
Cheryl
This looks great. I love hearty salads. How many servings does it make?
Heidi
It’s delish Cheryl! It makes four 2-cup servings.
Alice
Thereโs no amount for the Asiago cheese in the ingredients list
Heidi
The amount stated in the recipe card is 1/3 cup asiago cheese.
S
I had moved away from Los Angeles for years before I even heard of this salad. I had also eaten a lot of chopped salads before La Scalaโs. Most of them have finely chopped, almost minced turkey breast and a Dijon vinaigrette. I have to say, La Scalaโs marinated garbanzos and dressing are what make it. And it was about as pricey as any other large salad one could eat at any other restaurant. I got mine to go because we really werenโt dressed for the occasion. Next time Iโm in Los Angeles Iโm taking my husband there with me for lunch. Heโll probably love the spaghetti bolognese, but the salads all mine!!!!
Heidi
Ahhhh! That sounds like the perfect date lunch to me! Unless you make it at home of course :) Enjoy!
Elayne Lieberman
OMGโI couldnโt even wait to plate it. This Salad is AMAZING! I think this will be all I eat til the Holidays. Thanks so much โI got a Foodie Crush on you! Iโm your newest avid fan!
Ashley @ Foodie Crush
Thank you so much Elayne! We are so glad you’re here!
Elayne Lieberman
You had me at LaScala! I, too, have moved from LA and frequently find myself drooling for the LaScala Chopped Salad. I decided I would try to make a replica tonight and asked Siri what was in a chopped salad. How annoying that Siri kept giving me ingredients for a Cobb Salad. Imagine my delight when I finally screamed โWhatโs in an Italian Chopped Salad and your LaScala recipe popped up. I really donโt remember any sun dried tomatoes in it but everything else seems to be on point! I will try making it as soon as I get home from walking my dog around the block which Iโm doing right now! Iโll let you know how it tastes ASAP!
Ashley @ Foodie Crush
Enjoy!! Thanks so much!
Leanne
I am also from Canada and would like to know what I can substitute for the packaged salad mix in? Is it mainly sundried tomatoes, artichokes and asiago cheese??
heidi
Yes, it is about 1/2 cup sun dried tomatoes in oil, 1/2 cup artichokes and 1/2 cup asiago cheese. Enjoy!
Leanne
Wonderful, thanks for following up! :)
Karen
I’m from Canada too and had the same question. Thank you! Going to try this tomorrow. Do you bother peeling the skins from the chickpeas?
heidi
Hi Karen, Yes, it is about 1/2 cup sun dried tomatoes in oil, 1/2 cup artichokes and 1/2 cup asiago cheese. And no, I don’t peel the chickpeas, just straight from the can.
Stephanie Infantino
Thank you for posting this Heidi. It does not appear that DeLallo sells the SaladSavors anymore so knowing what to substitute is great information. This salad looks amazing. I look forward to making it.
Jessica
So good made this tonight, so easy to throw together and dressing was spot on. Thank you for the recipe!
Robin Beaver
This looks SO delicious. But I’m carefully counting carbs lately, and I wish the nutritional analysis would be included.
Heather
This was a hit! The men, big and bigger, asked for seconds. Thank you!
Brenda @ a farmgirl's dabbles
Some day I’ll make it to SLC – and out of the airport! Then I want to go to Sausage King. Great post, even better salad. Merry Christmas, Heidi!
JulieD
I want to try them all…this looks amazing, Heidi!
Kellly
I love the look of this chopped salad. The salty bits, the texture- yum! Can’t wait to try it!
Heather
This looks like a man appetite pleasing salad; we need this at our house!
Becky
You have so many good recipes on your site right now!! This salad looks perfect for post holiday.
Denise
I am totally digging on this salad, and it will be perfect after all the holiday indulgences.
Laura (Tutti Dolci)
I’m so craving a huge salad today, this is a must make!
sara
Zesty all the way!
Megan's Cookin'
The Vibrant!!! Dried cherries, pecans,and blue cheese are all my favorite flavors.
Marcia
I’ve yet to meet a cheese I didn’t like, but there is something about goat cheese that just elevates a salad to a new level. By the way, marinating chickpeas is brilliant! Your salad looks amazing….I’d gladly swap out my brown-bag lunch for that any day!!
libby rouse
feta for me!
Erin | The Law Student's Wife
Sausage King looks like reason alone enough to go to SLC! The next time someone dares to say salad is boring, I’m going to put this big, beautiful bowl right under their nose. I love all of the different flavors you have going here!
Emily @ Life on Food
This salad looks amazing. Even my husband would love it!
[email protected]
Looks insanely delicious. This is perfect for when everyone is starting their new year’s clean eating resolutions. Pinned!